ARKORELAX Sommeil Fort 8H Melatonine Valerian - 15 tablets

Food supplement.
Foradults only.

• Take 1 tablet a day, 1 hour before bedtime, with a full glass of water.
  Melatonin helps reduce the time it takes to fall asleep. This effect is obtained by taking 1 mg before bedtime.

RECOMMENDATIONS

• Not recommended for pregnant or breast-feeding women.
• If you are under medical treatment (antidepressants, sleeping pills or other sedatives), ask your doctor for advice before taking this dietary supplement.
• Do not exceed the recommended daily dose.
• A dietary supplement for sleep should not replace a varied, balanced diet and a healthy lifestyle.
• Keep out of the reach of young children.

A few simple lifestyle rules

During the day

• Respect natural light, especially in the morning: get up at a regular time, regardless of how long you slept last night (sleeping in late doesn't make up for a bad night's sleep, as these are not the same stages of sleep).
• Avoid stimulants after 4 p.m. (coffee, tea, soft drinks, vitamin C, etc.).
• Take part in sporting activities to ensure healthy fatigue at bedtime.
• Eliminate the siesta (or reduce it: no more than 20 minutes), to avoid encroaching on the night's "sleep capital".

In the evening

• Avoid heavy meals that are difficult to digest. Allow yourself a moment of relaxation between dinner and bedtime, so you can digest in peace.
• Avoid intense physical or mental exercise (one hour before bedtime), in favor of relaxation.
• Avoid screens, which reproduce daylight and are therefore not conducive to falling asleep.
• Create an environment that's conducive to sleep - calm, unlit, cool - and reserve the bed for sleep (the bedroom shouldn't be turned into a TV room...).
• Don't go to bed too early, only when you feel like it (telltale signs: yawning, loss of attention, tiredness...), but don't miss your bedtime (sleep is organized in cycles: if you miss one, you have to take the next one!).

During the night

• If you're awake for a long time, don't stay in bed brooding over problems and constantly checking the time. Get up and go back to bed only when sleep returns.

The complementarity of melatonin and chrono-released plants to help you sleep through the night and wake up feeling refreshed, without feeling drowsy

At Arkopharma, we know that everyday aches and pains can be relieved with health products more in tune with the body's natural physiology.

Arkorelax® Sommeil Fort 8H is the^1st sleep product from Arkopharma Laboratories to act according to the principles of chronobiology, providing melatonin and plants in rapid and prolonged release.

Arkorelax® Sommeil Fort 8H uses an innovative bilayer tablet to deliver :

• 1. The fast-release^1st layer contains 1 mg of Melatonin, which helps you fall asleep faster. Passionflower and Valerian help you relax,
• 2. The ^2nd layer gradually releases 0.9 mg Melatonin, Vitamin B6 andEschscholtzia. This plant helps limit night-time awakenings and restore quality, restorative sleep.

Arkorelax® Sommeil Fort 8H is non-addictive and non-drowsy.

Arkorelax® Sommeil Fort 8H dietary supplement composition:

Bulking agent: cellulose - Eschscholtzia aerial part extract(Eschscholtzia californica Cham.) - Valerian underground organ extract(Valeriana officinalis) - Passion flower aerial part extract(Passiflora incarnata) - Anticaking agents: stearic acid, talc, magnesium stearate and cross-linked cellulose gum - Maltodextrin - Spirulina coloring concentrate - Rice starch - Melatonin - Vitamin B6.

Coating: hydroxypropylmethylcellulose, hydroxypropylcellulose, stearic acid, cellulose, ethylcellulose and carnauba wax. Titanium dioxide-free. Lactose-free. Gluten-free.

15 tablets - Net weight: 12 g.