NATURACTIVE Organic Painful Periods - 30 Capsules

. The day before or on the first day of menstruation: 1 capsule to be taken with a glass of water.

. During menstruation: 1 to 3 capsules a day, depending on the intensity of discomfort, with a glass of water.

For more intense discomfort, you can take up to 3 capsules a day in a single dose.

Depending on the intensity of your discomfort and the number of capsules taken each cycle, a box of 30 capsules will last you from 2 to 6 months.

. Eat a well-balanced diet, avoiding processed foods that are too sweet or too salty. Choose fruits, vegetables and other natural foods from organic or sustainable farming, sources of protective phytonutrients (notably flavonoids, tannins and carotenoids), vitamin C, B vitamins, magnesium and omega-3, important for hormonal balance.

. Avoid stimulants and limit consumption of meat and dairy products.

. Avoid smoking.

. Self-massage the lower abdomen for 5 to 10 minutes, or apply a warm compress (or hot-water bottle) to the abdomen for a soothing, relaxing effect.

. Massage the plantar reflex zone of the ovaries and uterus for 5 to 10 minutes with a vegetable oil to promote cellular exchange. This zone is located on either side of the heel, between the malleolus and the back of the heel.

. Practice the yoga posture known as "cat and dog" to relax the lumbar and lower abdominal area.

. Take a 30-minute walk in a quiet, unpolluted area, breathing calmly and slowly.

Would you like 100% individualized natural health support? Take the Phyto'scope™ assessment available on naturactive.fr

Dosage for 3 capsules :

. 270 mg organic concentrated dry extract of feverfew

. 500 mg organic concentrated dry extract of Yarrow