CELNAT Small Oat Flakes - 500g

Name: CELNAT Small Oat Flakes - 500g
Brand: CELNAT
SKU: 3273120011165
Price: 2.69 EUR
Availability: InStock

The origin and evolution of oats remain undetermined, as there are numerous species and subspecies of plants in the Avena family that have been found in regions ranging from Asia Minor to Turkmenistan. Its cultivation then spread to the rest of the world. In the past, it was a staple food for the peoples of Northern Europe (Vikings, Germans, Scots, Irish). It is perfectly suited to the climate of Scandinavia, but is also grown in France, where it is essentially organic.

These wholemeal oats are pre-cooked in steam, making them very practical and easy to use.

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Réf. 3273120011165

Oat fiber beta-glucans help maintain normal cholesterol levels. To achieve this beneficial effect, a daily intake of 3 g of beta-glucans is required. This corresponds to around 2 servings of oats or barley, in the form of grains, flakes, flour or bran. A single 45 g serving of creamy porridge provides half the recommended dose, or 1.5 g of beta-glucans.

Oatmeal is also rich in fiber, magnesium and phosphorus.

It's important to have a varied, balanced diet and a healthy lifestyle.

Specific References

These flakes can be eaten as they are for breakfast, simply rehydrated with milk or yogurt (and mixed with fresh or dried fruit and other puffed or flaked cereals).

You can also cook them. Take 4 tablespoons per person and cook for 5 minutes in 100 ml boiling water or milk to make porridge (a delicious Anglo-Saxon winter breakfast), then leave to swell off the heat for 2 minutes.

Alternatively, add the flakes directly to savory or sweet recipes such as gratins, soups, vegetable cakes, fritters, cakes, cookies, breads..

These flakes can be eaten for breakfast (müeslis, porridge) or added to soups, gratins and dough to make vegetable cakes and breads.

Energy value: 377 kcal / 1589 kJ (per 100g), i.e. 19% of reference intake (i.e. 8400 kJ/2000 kcal for a typical adult)

Carrier	Information	Price	Delivery
	Pick up in-store	Free!
	Delivery at post office, Pickup points & lockers	€6.00 (tax incl.)
	Home delivery with proof of delivery	€7.25 (tax incl.)
	Livraison express	€14.48 (tax incl.)