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Oat bran provides the precious fibers of the oatmeal husk, including a significant amount of beta-glucans.
The soluble fibers contained in oat bran, beta-glucans, produce a sort of gel when ingested, helping to reduce bad cholesterol (LDL) and regulate blood sugar levels by reducing the speed of carbohydrate absorption.
Specific References
For your uncooked recipes, once sprinkled, mix in the oat bran and leave to "swell" for 10 minutes.