PROTIFAST Crousti Bars 7-flavor assortment

THE PROTIFAST HYPERPROTEINAL DIET for FAST weight loss

This fast, safe weight-loss method has been prescribed by doctors in France for over 25 years. The slimming protocol consists of consuming pure proteins of high biological value in the form of low-calorie powder in sachets. These easily digestible proteins are to be included in a diet low in carbohydrates and fats. A list of authorized vegetables and a precise supply of vitamins and minerals are essential to the success of your slimming program. Because it's essential to stabilize your ideal weight, your pharmacy advisor will also suggest a simple physical activity program adapted to your slimming diet. A comprehensive approach to weight management is essential if you want to lose weight fast.

The Protifasthigh-protein diet is divided into three well-coded phases. The duration of each phase is determined by the target weight to be reached, and therefore the kilos to be lost to achieve it. Weight loss is within a range, as it can vary according to each person's basal metabolic rate. First of all, it's important to calculate your Body Mass Index (BMI) to assess your Body Fat Index (BFI). The calculation is simply made by dividing weight by height squared, but it is invaluable in defining a state of leanness, overweight or obesity. A BMI of between 25 and 30 is interpreted by the WHO as overweight compared to a normal build. A BMI over 30 is considered moderate to morbid obesity. In addition, one French person in two is overweight. In particular, metabolic syndrome is a disease in itself, characterized by abdominal overweight and high blood sugar levels. Consequently, it is also a health risk factor.
Most nutritionists recommend following the active phase of a protein diet for at least half of the weight to be lost. What's even more remarkable is that many would-be slimmers prefer to continue with phase 1 for as long as possible, thanks to the advantages it offers: no feeling of hunger, rapid weight loss localized on adipose tissue, a natural feeling of well-being and motivation reinforced by the results obtained. Weight loss is spectacular, but the most important thing is to maintain the healthy weight regained during the transition and stabilization phases. These two phases are essential to the success of your slimming program.