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![](https://pharmacie-citypharma.fr/198210-large_default/phytoresearch-silicio-chondroitine-glucosamine-500ml.jpg)
Silicio Chondroitin&Glucosamine provides 14 to 28 mg of Silicium per day, enabling you to effectively supplement your intake.
In fact, it is recommended to consume at least 20 to 50 mg of Silicium per day. This is the amount provided by a balanced diet, but only a small proportion is absorbed by the body, hence the importance of supplementation.
What's more, the Silicium in Silicio Chondroitin&Glucosamine is in the form of Orthosilicic Acid (OSA), the form best absorbed by the body.
Specific References