LERECA Omega 3 Marine - 60 Capsules

Name: LERECA Omega 3 Marine - 60 Capsules
Brand: LERECA
SKU: 3701132200104
Price: 22.99 EUR
Availability: InStock

Omega 3 - choose the essential

Omega 3 essential fatty acids. Omega 3 dietary supplements

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Réf. 3701132200104

Essential fatty acids from the Omega 3 family play a fundamental role in the construction of our organs, particularly the brain*, as well as in cellular exchanges. They also contribute to cardiovascular health.

Omega-3: These are essential fatty acids for humans. The body cannot manufacture them, and must obtain them from the diet. Omega-3s are derived from alpha-linolenic acid and include EPA (or eicosapentaenoic acid) and DHA (or docosahexaenoic acid).

Diet and Omega-3 :

When our diet is too rich in saturated fats (cold meats, meats, fried foods, butter, cream, industrial oils, etc.), it is at the expense of these precious Omega 3 essential fatty acids. Replacing saturated fats with unsaturated fats in the diet helps maintain normal cholesterol levels.

Where to find Omega 3?

Cold sea fish oils are an exceptional source of long-chain Omega 3s (EPA and DHA). Eicosapentaenoic acid EPA and docosahexaenoic acid DHA contribute to normal heart function. Docosahexaenoic acid (DHA) contributes to normal brain function

Omega 3 Marins is a high-quality wild fish oil from the cold seas, combined with vitamin E. Omega 3 dietary supplement.

Specific References

2 capsules per day to be taken with a glass of water

This omega-3 dietary supplement should be used in conjunction with a varied diet. Do not exceed the recommended daily dose. Store away from heat and moisture. Keep out of the reach of children.

Ingredients for 2 capsules:

Contents: Cold sea fish oil (1000 mg) of which EPA 35% and DHA 25%, vitamin E (6.77 mg or 56% NRV).

Capsule: Gelatin

Stabilizer: Glycerin

NRV: Reference Nutritional Values

Omega 3, what's it all about?

Omega 3s (EPA DHA) are essential fats for our bodies. If you consume too much saturated fat, it's at the expense of Omega 3.

Diet and Omega 3: Limit saturated fats (cooked meats, butter, fried foods, etc.), and take advantage of oily fish for a good supply of Omega 3 polyunsaturated fatty acids.

Omega 3 marine health benefits

Increase your consumption of oily fish from the cold seas (sardines, anchovies, mackerel, herring, wild salmon, etc.) rich in omega 3. They are optimally utilized by the body, giving you all the benefits of omega-3s. Supplement your diet with omega-3 capsules, giving preference to cold-water fish.

Choose omega-3-rich oils such as first cold-pressed rapeseed and walnut (which are rich in antioxidants). Store away from light.

Omega 3 is fragile to heat, so opt for steamed or en papillote fish.

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