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Clear Shake - Iso Protein Water
Follow instructions for use. Close jar tightly between uses. Store away from moisture, light and heat.
On training days: Take 1 scoop of 25g in the morning, then before and after training, to provide the muscles with the protein they need for muscle development.
On rest days: take 2 scoops of 25g a day, preferably in the morning and evening.
See the packaging box
Proteins help build muscle mass.