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Vitamin D, also known as the "sunshine vitamin", is produced mainly through the action of the sun on the skin. The action of ultraviolet rays (UVB) on the skin naturally activates our body's synthesis of this essential vitamin. Vitamin D can also be obtained from the diet, thanks to foods such as oily fish (salmon, mackerel, etc.) and egg yolks.
Vitamin D plays an essential role in the body:
- It helps maintain the body's natural defenses and plays a role in the process of cell division
- Enabling the muscular system to function properly.
- By contributing to the absorption of calcium and phosphorus, thus helping to preserve bone capital
Vitamin D: 25 µg (500% NRV*)
*NRV = Dietary Reference Value
Specific References